Why Work With Me?
I bring together over two decades of experience in health, nutrition, culinary education and behaviour change to help people and organisations create healthier lives through better food.
Wholesome Nutrition For You
Written with Ian Craig, Wholesome Nutrition For You brings together practical, whole-food recipes and evidence-based guidance to help you eat well every day.
Get the Book"Rachel's recipes have opened a whole new approach to food preparation for me. Sprouted nuts, kefir, sauerkraut, oat cookies and bone broths represent a total paradigm shift in the way I approach the food I make and serve my family."
Taryne Jakobi, food stylist for Wholesome Nutrition For You
Small Changes. Life-Changing Results.
I don't believe in restrictive diets or quick fixes.
Instead, I combine evidence-based nutrition, Lifestyle Medicine, culinary expertise and behaviour change coaching to help people and organisations make changes that are realistic, sustainable and enjoyable.
Because healthy food should be something people look forward to eating—not something they endure.